Hi, I’m Courtney — a psychologist passionate about providing compassionate, neuroaffirming support for adolescents, adults, and mothers navigating life’s more overwhelming seasons.

I understand that reaching out for support can feel vulnerable. My aim is to create a therapeutic space where clients feel emotionally safe, genuinely understood, and able to show up exactly as they are.

Based in Brisbane and offering telehealth across Australia, I support individuals experiencing anxiety, burnout, emotional overwhelm, ADHD, motherhood and perinatal mental health challenges, body image concerns, and life transitions.

My approach is warm, collaborative, and tailored to each individual. I believe therapy should feel human — not cold or overly clinical — and that meaningful change often begins within a space where people feel seen, respected, and supported.

As a mother myself, I also understand the complexity of navigating the motherhood journey — the identity shifts, emotional load, overwhelm, and pressure that can so often accompany caring for others while trying to care for yourself.

I work from a neuroaffirming, trauma-informed, and person-centred framework, recognising that every person brings their own experiences, strengths, and challenges into therapy.

I have particular interest in supporting:

• Maternal mental health

• Adolescents and young people

• Anxiety and burnout

• Disordered eating and body image concerns

• Exploring ADHD through assessments

At Nourished Psychology, sessions are approached with warmth, curiosity, and compassion, supporting clients to build greater self-understanding, emotional resilience, and wellbeing at their own pace.